Mango Flax Chutney Recipe
Mango Flax Chutney is a typical Bihari side dish that's prepared in the summer months. This chutney is rich in antioxidants and omega-3 fatty acids, as it is made with healthy and seasonal ingredients. Flax seeds are first roasted and added to fresh raw mango, to which green chutney and ginger are already added. Typically enjoyed with Dal Chawal, this chutney is said to prevent the people from sun stroke. It also serves as a healthy dip and can be enjoyed with vegetable chips such Tapioca Chips and Carrot Chips. Also, since it is not a common chutney, one can put this dip in the party menu as well and enjoy with different delicacies.
- Time: 10 min
- Servings: 4
Source: recipes.timesofindia.com
Ingredients
- large green mangoes
- Numbers green chilli
- teaspoon jaggery
- teaspoon flax seeds
- teaspoon cumin seeds
- teaspoon black salt
- teaspoon water
- teaspoon mustard oil
- inch ginger