Chicken, squash and coriander pilaf
This rice-based dish is packed with flavours and textures.
- Servings: 4
Source: Diabetes UK
Ingredients
- sunflower oil
- g/9 oz wholegrain rice, rinsed in several changes of water, then drained
- mild curry powder
- ground cumin
- ground coriander
- ground turmeric
- ml/26 fl oz water
- yellow or green courgette, thinly sliced
- large skinless chicken breasts , trimmed of excess fat
- flaked almonds
- lemon, juiced
- handful coriander leaves
- Freshly ground black pepper
- A squash