Hot Spicy Milk
With the average lifestyle getting more and more hectic every year, it’s no wonder that so many people struggle to get to sleep at night. This soothing, warming recipe is perfect just before bed, and can also help to nourish the nervous and reproductive systems. For a truly restful night’s sleep, take with 2 capsules of Night Time.
- Servings: 1
Source: Operation In Touch
Ingredients
- milk almond milk
- teaspoons organic almond powder
- seeds cardamom
- nutmeg