High-Protein Tuna Empanada
High-Protein Tuna Empanada isn’t just a snack - it’s a balanced bite where flaky crust meets a rich, savory filling packed with lean protein, omega-3s, and real flavor. Empanadas began in Spain as simple stuffed breads, then spread across Latin America where each region added its own spices and personality. Over time, they transformed from humble street food into a global favorite. This version stays true to that journey but feels more in tune with today’s way of eating - lighter, clean...
- Time: 90 min
- Servings: 8
Source: Bloom Cooking
Ingredients
- Gluten-Free Flour Mix
- Cold Butter
- Sour Cream
- Salt
- Egg
- Olive Oil
- Onion
- Garlic
- units Canned Bell Peppers
- Crushed Tomato
- Wild Oregano
- Tuna
- units Olives
- Boiled Eggs
- Black Pepper