Four-Veggie Blast Smoothie
Whatever the weather, I love making smoothies (especially fruit and veggie smoothies) for breakfast or an afternoon snack because I know that they get my family toward our daily goal of 5 – 7 servings of fruits and vegetables. This one’s a little tart but even with all those veggies, it turns out dark pink and very drinkable. Cut the tartness with the optional sweetener, if desired.
- Time: 10 min
- Servings: 1
Source: The Scramble
Ingredients
- banana
- low fat plain or fruit flavored kefir
- water
- chia seeds
- carrot
- stalk celery
- cucumber )
- kale
- frozen mixed berries
- fresh mint
- honey