Ultimate Healthy Baked Beans Dinner
Lots of perfectly fantastic beans are often drowning in sugary syrup and called baked beans. Why not make them healthy instead and enjoy the nutritional benefits of swiss chard and carrots too? I used a specially seasoned link of chicken sausage, but you can use any kind you choose or none at all for a completely vegetarian night. (Just make sure it doesn't have nitrites.) Beans like this taste wonderful over quinoa and will leave you will feeling full for hours.
- Time: 60 min
- Servings: 6
Source: otlane.netazoic.com
Ingredients
- cup quinoa
- lb turkey sausage
- cup onion
- carrots
- garlic clove
- bunch Swiss chard
- cup water
- oz canned tomatoes
- oz pinto beans
- oz white navy beans
- cup parsley