Vegetarian Jamaican rundown recipe
Rundown is based on coconut milk. This healthy take honours the Caribbean spices while upping the veg and using low-fat coconut milk.
Source: nhs.uk
Ingredients
- vegetable oil spray
- small onion, chopped
- medium spring onions, cut into strips
- garlic, finely chopped
- sprigs fresh thyme
- teaspoon all-spice powder
- teaspoon curry powder
- aubergine, chopped into cubes
- butternut squash, deseeded and cut into cubes
- small red bell pepper, cut into strips
- broccoli florets, thinly chopped
- tins kidney beans in water, drained
- carrots, peeled and cut into strips
- baby corn, cut into strips
- cho cho, cut into strips
- green beans
- low-fat coconut milk
- half a teaspoon black pepper
- teaspoon salt
- brown basmati rice, washed with cold water and steamed