tabbouleh salad recipe
This tabbouleh salad recipe is a symphony of textures and tastes. The fine bulgur wheat provides a soft, nutty base, while the massive amount of fresh parsley and mint delivers an herbaceous punch that is both refreshing and invigorating. The juicy, ripe tomatoes and crisp cucumber add a wonderful crunch and sweetness. Everything is brought to life with a simple, vibrant dressing of extra virgin olive oil and fresh lemon juice. It is quick to prepare, requires no cooking (just soaking), and is naturally vegan and gluten-free adaptable. This salad is the definition of healthy eating that does not compromise on flavor.
- Time: 20 min
Source: lilycooks.com
Ingredients
- fine bulgur wheat : This is the finest grind of bulgur, which rehydrates quickly
- boiling water: Used to soak the bulgur. This is the quickest way to soften the w
- large bunches of fresh flat-leaf parsley : This is the star of the show. Choose
- fresh mint leaves, finely chopped: Mint provides a cool, refreshing contrast to
- medium-sized ripe Roma tomatoes, finely diced: Romas are ideal as they are meaty
- small English cucumber, finely diced: This type of cucumber has thin skin and fe
- green onions , finely sliced: Adds a mild, sweet oniony flavor that complements
- extra virgin olive oil: Use a high-quality olive oil, as its flavor is prominent
- fresh lemon juice : Freshly squeezed lemon juice is non-negotiable. It provides
- teaspoon salt, plus more to taste: Salt is crucial for enhancing all the flavors
- teaspoon black pepper: For a subtle warmth