Not-Your-Mama’s Tuna Casserole
This zesty, protein and fiber packed tuna casserole is definitely not your mother's tired out recipe (Sorry, Mom!). Salsa and black beans give it a Southwestern flavor, which may sound odd, but it’s a delicious combination dreamed up by Scramble fan Sara Emley. You can make the casserole even healthier by adding up to 1 cup of corn kernels, diced zucchini, or chopped broccoli or tomato.
- Time: 55 min
- Servings: 8
Source: The Scramble
Ingredients
- egg noodles
- extra virgin olive oil
- red or yellow onion
- red or green bell pepper
- chunk light tuna in water )
- corn kernels, diced zucchini, or chopped broccoli or tomato )
- reduced-sodium canned black beans or kidney beans
- reduced-sodium condensed tomato soup
- low fat milk
- salsa
- shredded Cheddar cheese
- bread crumbs