Bob's Bran Apple Muffins

Whole wheat flour, germ and bran make the fiber count of these little muffins very high, and if you choose not to peel the apples it will be even higher. Both olive oil and walnuts provide heart healthy monounsaturated fat instead of saturated, hydrogenated, or more omega 6 polyunsaturated. It's perfect with butter and honey, a cup of sweetened yogurt and fruit for breakfast, or with jelly as an afternoon snack for the kids. Make extra to freeze to save yourself time another day.

• Time: 30 min
• Servings: 12

Source: otlane.netazoic.com

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