Usal Recipe
Sprouts are a rich source of vitamins, proteins and minerals but are not a favourite among the fussy eaters. Usal is a perfect Maharashtrian breakfast recipe which is wholesome, filling and full of fiber. This healthy recipe is less on oil and spices and can be an ideal breakfast for weight watchers, kids, pregnant and lactating mothers and those who want to eat clean and healthy food. Usal is an interesting way to make your kids eat sprouts which are healthy and necessary for their growth. This is an easy-to-make and yummy snack recipe which is cooked with sprouts, coriander leaves, tomato, onion and a melange of spices. If you're a veggie lover then you may also add more vegetables of your choice like baby corn, capsicum, sweet corn and more. They will surely add a nice flavour and crunch to the Usal recipe. If you're keeping a close eye on your daily calorie intake, then this recipe is the perfect option for you. Enjoy this with a ginger tea or rice/roti and you can also place it i…
- Time: 25 min
- Servings: 5
Source: recipes.timesofindia.com
Ingredients
- mixed sprouts
- medium onion
- medium tomato
- teaspoon turmeric
- teaspoon red chilli powder
- teaspoon garam masala powder
- teaspoon cumin seeds
- teaspoon ginger
- teaspoon garlic
- handful coriander leaves
- tablespoon refined oil