Protein-Packed Egg and Tomato Frittata
This Protein-Packed Egg and Tomato Frittata is a nutritious and satisfying dish that is high in protein and low in calories. Perfect for breakfast, lunch, or dinner, it combines the goodness of eggs with fresh tomatoes and onions, all topped with a sprinkle of cheese. Enjoy it warm or cold, and feel free to customize it with your favorite herbs or additional vegetables!
- Time: 30 min
- Servings: 2
Source: mrcook.app
Ingredients
- large eggs
- medium tomato, diced
- small onion, finely chopped
- low-fat cheese, shredded
- tablespoon olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs for garnish