Pumpkin and Sunflower Seed Crackers
Enwezor Nzegwu brought his health-conscious philosophy to these whole grain seed crackers, using three types of flour and nutrient-dense seeds. Paul Hollywood praised the uniformity and bang on texture, but found the flavor not very strong, saying it could have done with more of a kick. This improved version amplifies flavor through toasted seeds for depth, layered seasoning with garlic, smoked paprika, and herbs, Parmesan for umami, quality olive oil, and finishing flaky salt—addressing Paul's critique while preserving Enwezor's excellent textural foundation. Chef's Notes On Enwezor's Three-Flour Approach Enwezor's use of multiple flours wasn't just health-conscious—it was clever. Each flour contributes something different: whole wheat provides earthy depth and fiber, spelt adds subtle sweetness and tenderness, and oat flour creates a more tender crumb. Together, they produce crackers with more complexity than any single flour could achieve. On Achieving "Bang On" Texture Paul praise…
- Time: 55 min
Source: Relaxed Recipes
Ingredients
- TOAST THE SEEDS
- Preheat oven to 350°F . Spread pumpkin seeds and sunflower seeds on a rimmed bak
- Toast for 8-10 minutes, stirring halfway through, until fragrant and lightly gol
- Transfer to a plate and cool completely. Reduce oven temperature to 325°F
- PREPARE THE DOUGH
- In a food processor, pulse the cooled pumpkin and sunflower seeds until coarsely
- Add the sesame seeds, whole wheat flour, spelt flour, oat flour, Parmesan, fine
- Drizzle in the 3 tablespoons olive oil and mix with a fork until the mixture res
- Add the cold water and stir until a cohesive dough forms. It should hold togethe
- ROLL AND CUT
- Line two baking sheets with parchment paper. Divide the dough in half
- Place one portion between two sheets of parchment paper. Roll to approximately ⅛
- Using a sharp knife, pizza cutter, or pastry wheel, cut into uniform rectangles
- Slide the parchment with scored dough onto the prepared baking sheet. Repeat wit
- FINISH AND BAKE
- Brush the tops lightly with the remaining 1 tablespoon olive oil. Sprinkle gener
- Bake for 25-30 minutes, rotating pans halfway through. Crackers are done when go
- Cool completely on baking sheets—crackers crisp further as they cool. Break apar