Low GI Mushroom, Barley and Beef Soup
Hearty, filling and low GI, this soup recipe is ideal for making up a big batch and freezing for lunches when you're in a hurry.
- Time: 85 min
- Servings: 6
Source: weightlossresources.co.uk
Ingredients
- red onion
- garlic cloves
- button mushrooms
- celery stalk
- carrot
- fresh thyme
- sunflower oil
- beef mince, extra lean
- tomato puree
- balsamic vinegar
- salt
- freshly ground black pepper
- beef stock
- water
- pearl barley
- bay leaf
- x 450g can black beans