Mexican Turkey Burger

Build Better Burgers With Versatile Avocados (NAPSA) - Here's food for thought: There are a lot more tasty ways to add avocados to your diet than by making guacamole. The versatile fruit can enhance flavor and add a creamy texture to all sorts of dishes. What's more, when you add fresh avocado slices to sandwiches and salads or use them as a spread, you may reduce your intake of calories, fat, saturated fat, sodium and cholesterol. Avocados contribute nearly 20 vitamins and minerals as well as mono- and polyunsaturated fats, the 'good fats.' A one-ounce single serving-three slices or about one-fifth of an avocado-has 50 calories. Cheryl Forberg, registered dietitian for NBC's 'The Biggest Loser,' refers to avocados as a 'superfood' and in addition to recommending 'contestants consume a diet rich in whole grains, lean protein, fruit and vegetables,' she also emphasizes 'the importance of choosing foods containing good fats, such as avocados, canola oil, nuts and seeds.' For a quick lun…

• Servings: 6

Source: RecipesNow!

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