Vegetarian roast

Vegetarian roast

This marvellous main is perfect for a vegetarian Sunday lunch, and it has a sprinkling of pecans as a tribute to the old-fashioned nut roast!

Source: Slimming World

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Ingredients

  • dried brown basmati rice
  • dried Puy lentils
  • cal cooking spray*
  • medium onion, chopped
  • celery stick, chopped
  • chopped fresh herbs , plus chopped parsley to serve
  • paprika
  • tomato purée
  • Marmite or yeast extract
  • x 400g can cannellini beans, rinsed and drained
  • medium carrot, peeled and coarsely grated
  • large egg, beaten
  • pecans, roughly chopped
  • level tbsp reduced-fat Cheddar cheese, coarsely grated

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