Braised cod with peas, spring onions and carrots

Braised cod with peas, spring onions and carrots

Cod in a light creamy sauce is easy to make and a good way to use frozen peas.

Source: Diabetes UK

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Ingredients

  • baby Chantenay carrots, halved lengthways
  • low-salt fish stock cube
  • frozen peas
  • spring onions, cut into 2cm slices
  • fresh dill
  • cod steaks
  • cornflour dissolved in 1 tbsp water
  • lightest cream cheese
  • black pepper
  • lemon wedges

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