‘Inner Goddess’ Healthy Pina Colada Smoothie.
There’s nothing quite like a pina colada! This smoothie is the perfect drink to keep away dehydration and the healthy fats in the coconut milk and the electrolytes in the coconut water will energize you. Plus, the Vitamin C from the pineapple will protect your skin from sun damage, and the turmeric has amazing anti-inflammatory properties as well!
- Time: 10 min
- Servings: 1
Source: gourmetsafari.com
Ingredients
- canned coconut milk
- coconut water
- teaspoon coconut oil
- frozen pineapple
- frozen banana
- teaspoon turmeric powder or turmeric paste, to taste
- tablespoon ground flaxseed
- tablespoon raw, unpasteurized, to taste
- A splash of love