Low-Glycemic Boiled Eggs with Whole Grain Toast
A blood sugar-friendly breakfast combining protein-rich eggs with fiber-packed whole grain toast—simple, satisfying, and metabolically balanced.
- Time: 12 min
- Servings: 1
Source: logifoodcoach.com
Ingredients
- 2 large eggs
- 2 slices whole wheat bread with bran and germ
- 1 tablespoon butter