Elsie’s black-eyed bean stew with air-fryer plantain
This West African-inspired dish combines sweet plantain with savoury mince for a comforting, flavour-packed meal
- Time: 60 min
- Servings: 4
Source: Slimming World
Ingredients
- lean beef mince
- cal cooking spray*
- onion, finely chopped
- garlic cloves, crushed
- dried thyme
- chicken seasoning*
- smoked paprika
- tomato purée
- jar passata
- chicken stock, made with 1 stock cube
- x 400g cans black-eyed beans, drained and rinsed
- dried long-grain rice
- Green salad, to serve