Portuguese Turkey Sausage Soup
Kale is a super food, but the stem is "super" stiff and no fun to eat so the leaves are always taken off the center spine. All of that dark green color signals the presence of beta carotene, which when eaten is converted into vitamin A, a super antioxident. Adding the optional carrots will provide even more. Therefore, eating this soup is like arming yourself for the war against destructive free radicals. Eat and enjoy!
- Time: 40 min
- Servings: 4
Source: otlane.netazoic.com
Ingredients
- lb turkey sausage
- cup onion
- carrots
- garlic clove
- cup chicken broth
- salt
- cup cubed potato
- red pepper flakes
- bunch kale