Low Fat Chicken Gumbo
This is a recipe that is sure to be a house favorite after your first time making it. This is a healthy version of making gumbo. Far from Disney's version of a healthy gumbo - this has rice and chicken (no quinoa or tomatoes here!)
- Servings: 10
Source: Nutrition Savvy Dietitian
Ingredients
- lbs chicken, raw
- large onions
- olive oil
- garlic powder
- Tony's Seasoning
- Season All
- Parsley, dried
- Basil, dried
- Water
- Browned Flour