Baked Spaghetti and Meatballs Recipe – Healthy Version
This healthy baked spaghetti and meatballs recipe is easy to follow and requires only a few basic ingredients. As we replaced the ingredients for the healthier options. You will need ground turkey or chicken, oatmeal, almond flour, or cornmeal, egg or vegan egg replacer, garlic, parsley, salt, pepper, olive oil, onion, tomato sauce, whole wheat or gluten-free spaghetti, low-fat or vegan mozzarella cheese (optional), spinach, mushrooms, carrots or zucchini (optional). And of course, you should enjoy healthy baked spaghetti and meatballs in limitation, as it can still be high in sodium, sugar, and carbohydrates. You can make it healthier by using lean turkey or chicken, low-sodium sauce, and low-fat or vegan cheese. You can also add more vegetables to the sauce or serve it with a green salad to increase your fiber intake.
- Time: 60 min
- Servings: 6
Source: Bakeable Recipes
Ingredients
- Ground turkey
- Gluten-Free Flour
- Vegan egg replacer
- Garlic
- Parsley
- Salt & Pepper
- Olive oil
- Onion
- Low-sodium Tomato sauce
- Gluten-free Spaghetti
- Mozzarella cheese
- Vegetables