Mr. Steal Your Girl Layered Frittata (Low-GI)
We combine 4 amazing frittatas in one - Onion & Zucchini, Tomato, Greens & Garlic, and Peas, Herbs & Parmesan. Each recipe is altered just slightly to create a stackable frittata with a stunning presentation: Recipe for WTP Onion and Zucchini Frittata to Go, using 4 egg whites instead of 6 Recipe for WTP Tomato Frittata a Go Go, using 4 egg whites instead of 6 Recipe for WTP Take the Greens and Garlic Frittata and Go, using 4 egg whites instead of 6 Recipe for WTP Frittata With Peas, Herbs and Parmesan, using 4 egg whites instead of 6 Prep time: 1 hour, plus at least 2 hours' refrigeration.
- Time: 180 min
- Servings: 2
Source: -
Ingredients
- T virgin olive oil, divided
- finely chopped onion
- Salt to taste
- garlic clove, minced
- small zucchini, grated
- egg whites
- unsweetened, plain almond milk
- Freshly ground pepper
- tablespoon unsweetened, plain almond milk
- Salt and freshly ground pepper to taste
- marinara sauce, no sugar added
- tablespoon, tightly packed, freshly grated fat-free Parmesan cheese
- teaspoons extra virgin olive oil
- finely chopped blanched spinach, chard, kale or beet greens
- garlic clove, minced or pureed
- tablespoon, tightly packed, freshly grated fat-free Parmesan
- tablespoon plain, unsweetened almond milk
- ⅓ fresh peas, steamed or cooked in salted boiling water for 4 to 5 minutes, or 1
- to tablespoons chopped fresh herbs, like chives, tarragon or parsley
- tablespoon, freshly grated fat-free Parmesan