Beef and barley soup
This isn’t just a soup - it's a hearty meal that is ideal for wintry days, all cooked in one pan.
- Servings: 4
Source: Diabetes UK
Ingredients
- rapeseed oil
- large onions, finely chopped
- lean minced beef
- garlic, crushed
- carrots, chopped
- small swede, finely chopped
- medium leek, finely chopped
- sticks celery, chopped
- plain flour
- low-salt beef stockcube, dissolved in 1.5L water
- pearl barley
- half tsp dried thyme
- pepper
- chopped chives, to garnish