Pesto Hummus Sandwiches
Pinto beans can replace garbanzos in this recipe, giving 3 more grams per half cup. Basil contributes some fiber too but is more a fantastic source of vitamin K. Hummus is quick to make and a tastier and healthier substitute for mayonnaise in any sandwich. You'll love the simplicity, and your body will love the extra vitamin K, protein and fiber.
- Time: 25 min
- Servings: 4
Source: otlane.netazoic.com
Ingredients
- oz garbanzo beans
- cup fresh basil
- lemon juice
- cup olive oil
- cup shredded parmesan
- garlic clove
- salt
- French bread
- avocado
- tomato
- slice provalone cheese
- oz lunchmeat