Microwave Jambalaya

Microwave Jambalaya

Prepare a speedy and nutritious jambalaya using your microwave. This American main course brings together spicy chorizo sausages, easy-cook rice, and chopped vegetables in a tomato base, all seasoned with Cajun spice. It's finished with a dollop of soured cream for a creamy contrast. The entire dish is ready in under an hour, making it a convenient dinner option for four people.

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Ingredients

  • can chopped tomatoes with garlic
  • canful of easy-cook rice
  • red pepper seeded and chopped
  • chorizo or other spicy sausages, about 200g/8oz, skinned and chunkily chopped
  • handfuls of frozen sweetcorn kernels or a 198g can, drained
  • a large sprinkling of Cajun seasoning
  • a small handful of parsley chopped
  • tub soured cream

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