Jerk chicken and rice

A generous splash or two of soy gives our filling, spicy feast an incredible depth of flavour

Ingredients

dried brown rice
cal cooking spray*
skinless and boneless chicken breasts, cut into bite-size chunks
level tbsp jerk seasoning*
tomato purée
medium sweet potato, diced
large onion, diced
garlic cloves, crushed
cm piece fresh root ginger, peeled and finely grated
chicken stock cubes, crumbled
medium red pepper, deseeded and sliced
can black beans, drained and rinsed
can kidney beans, drained and rinsed
soy sauce
rice vinegar
spring onion, sliced
fat-free natural yogurt
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