Easy High Protein Meals (5 Day Menu in 1 Hour!)
This healthy meal prep menu is packed with high protein foods, high fiber foods, and nutrient dense foods. You should be able to put together this menu in about an hour. All recipes are gluten free.
- Time: 60 min
Source: Only Recipes
Ingredients
- C. Old-Fashioned Rolled Oats
- Chia Seeds
- Pure Maple Syrup or Raw Honey )
- of Sea Salt
- C. Plain Greek Yogurt )
- Scoop Your Favorite Protein Powder
- C. Unsweetened Almond Milk )
- Vanilla Extract
- Cinnamon
- Nutmeg
- Toppings: 1/2-1 Peach , 1 Tbsp yogurt, 1 Tbsp chopped pecans, dash of cinnamon
- Cacao or Cocoa Powder )
- Toppings: 1/2 Banana , 1 Tbsp Peanut Butter, 1 Tbsp Chocolate Chips, dash of cin
- Cans Wild-Caught Canned Salmon )
- Stalks of Celery, chopped
- C. Red Onion, chopped
- Fresh Dill, finely minced
- Green Onion, chopped
- Zest of 1/2 a Large Lemon or 1 Small Lemon
- Lemon Juice
- Sea Salt and Pepper, to taste
- C. Avocado Mayonnaise
- Dijon Mustard
- Capers, optional
- Lettuce, optional )
- Sides: 5 Boiled Eggs, Celery Sticks, 1/4 of an Avocado into each container
- Avocado Oil, divided
- Bell Peppers, de-seeded and sliced into thin strips
- Red Onion, sliced
- Taco Seasoning
- Yellow Plantain, peeled and sliced into 1/2 inch pieces
- lbs Ground Turkey )
- C. Rice, rinsed
- Bag of Frozen Pre-riced Cauliflower, defrosted
- Lime
- C. Cilantro, chopped
- Can of Corn, drained
- Can of Black Beans, drained and rinsed
- C. Salsa
- C. Baby Carrots