Healthy Steak (3 Ways)
Healthy Steak Recipes (3 Ways) – Made by Chef Robert Irvine’s
- Time: 5 min
- Servings: 4
Source: Book Recipes
Ingredients
- Mustard Flank Steak
- While an inexpensive and typically tough cut of meat, flank steak has great flav
- Flank steak, 8 oz
- Balsamic vinegar, 1/4 cup
- Olive oil, 1/4 cup
- Mustard, 2 tbsp
- Pepper, to taste
- Salt, to taste
- Basil, to garnish
- Nutrition Facts
- Serving size: 1 steak
- Recipe yields: 4 servings
- Calories: 495
- Fat: 32 g
- Carbs: 6 g
- Protein: 48 g
- Flank Steak with Jicama SalsaThe tuber jicama is a great base for a steak-paired
- Marinade
- Jalapeno, chopped, 1 tbsp
- Lemon juice, 1 tbsp
- Garlic, minced, 1 tbsp
- Olive oil, 1 tbsp
- Jicama Salsa
- Tomatillos, diced, 1/4 cup
- Jicama, diced, 1/4 cup
- Tomatoes, 1/4 cup
- Lemon juice, 1/8 cup
- Cilantro, to taste
- Steak with Marinade
- Calories: 433
- Fat: 22 g
- Carbs: 10 g
- Protein: 49 g
- Serving size: 1/4 recipe
- Calories: 129
- Fat: 14 g
- Carbs: 2 g
- Protein: 0 g
- Cumin and Coriander Flank Steak
- This dry rub is easy to whip up and can be made stronger by sitting overnight. P