High Protein Baked Eggs

Make these high protein baked eggs in the same time it would take to pour cereal for breakfast but a whole lot more nutritious. Eggs are one of the most nutritious foods on the planet containing choline, essential amino acids, antioxidants and even Omega 3 if you opt for those pasture raised eggs. Eggs have about 6 grams of protein each but you can up the protein by using this easy trick and the eggs come out creamy and delicious every single time! Eat right out of the ramekin or enjoy as a breakfast sandwich on a homemade english muffin.

• Servings: 1

Source: Nest Wellness

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