Fish tea
A classic Caribbean dish that’s quick to make and easy to adapt according to whichever vegetables or fish you have available.
- Servings: 2
Source: Diabetes UK
Ingredients
- stick celery, quartered
- carrot, diced
- bay leaf
- garlic, crushed
- cm ginger root, grated
- half tsp ground allspice
- sprigs fresh thyme
- fish stock cube, dissolved in 600ml water
- red pepper, chopped
- okra, cut into 2cm chunks
- small green banana or plantain, , cut into slices
- courgette , chopped
- spring onions, chopped
- Scotch bonnet pepper, halved
- red snapper fillets, cut into chunks