DASH Turkey Meatball Bowl Recipe (2026)
A DASH turkey meatball bowl recipe with lean turkey meatballs, brown rice, roasted vegetables, and cucumber yogurt sauce.
- Time: 45 min
- Servings: 4
Source: LiveDontDiet
Ingredients
- pound 93 percent lean ground turkey
- quick oats
- large egg
- tablespoons chopped parsley
- teaspoon dried oregano
- teaspoon garlic powder
- teaspoon onion powder
- teaspoon black pepper
- teaspoon fine sea salt, optional
- cooked brown rice
- chopped zucchini
- red bell pepper, sliced
- shredded carrots
- tablespoon olive oil
- plain Greek yogurt
- grated cucumber, squeezed dry
- tablespoon lemon juice
- tablespoon chopped dill