K-Rich Spaghetti Noddles
If you want the maximum Vitamin K punch try swiss chard or parsley with roughly 9,000mcg. per serving.. Not your favorites? Then the next best green source is kale with 6,000, and it has a very pleasing taste for a green. Pasta made with white flour is not something we recommend, but to make the transition easier for pasta lovers we suggest going half and half with whole wheat or another whole grain pasta noodle. Navy beans round out this nutrition powerhouse with added protein, fiber, and minerals. Pure vegetarians will want to omit the bacon and add some Worcestershire sauce for more flavor. Here's to your health!
- Time: 40 min
- Servings: 6
Source: otlane.netazoic.com
Ingredients
- slice whole wheat bread
- garlic clove
- slice turkey bacon
- onion )
- red pepper flakes
- cup chicken broth
- lb spaghetti noodles
- whole wheat spaghetti noodles
- lb kale
- cup fontina cheese
- oz white navy beans
- Worcestershire sauce