90-30-50 Smoothies
These 90-30-50 smoothies are quick, energizing, and designed to keep you filled with protein, fiber, and healthy fats for your busy mornings.
- Time: 10 min
- Servings: 5
Source: Golden Era Recipes
Ingredients
- milk or soy milk
- Greek yogurt
- frozen blueberries
- tablespoon chia seeds
- tablespoon almond butter
- oats
- a pinch cinnamon
- as needed cup ice
- kefir
- cottage cheese
- frozen strawberries
- tablespoon ground flax
- tablespoon peanut butter or sunflower seed butter
- teaspoon vanilla
- optional squeeze of lemon
- coconut water
- frozen mango
- a big handful spinach
- small avocado
- tablespoon hemp hearts
- scoop plain protein powder
- to taste lime juice
- milk
- frozen banana
- tablespoon cocoa powder
- teaspoon instant coffee or a splash of cold brew
- a pinch salt
- unsweetened almond milk
- small apple
- tablespoon ground flax or chia
- lots of to taste cinnamon
- a handful of ice