Mongolian Beef & Broccoli

Mongolian Beef & Broccoli

Carne asada or a thicker cut of steak is cut into thin strips and combined with a generous portion of broccoli florets and delicious sauce. Saute cooking is easiest if all of the prep work is done first. A small jar of chili paste, the secret ingredient, can be found in the Asian food section of the grocery store. Broccoli is a great supplier of Vitamin K, while the meat gives us protein for building and repairing muscle.

Source: otlane.netazoic.com

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Ingredients

  • cup whole grain rice
  • powdered ginger
  • cup soy sauce
  • cup honey
  • cup water
  • chili paste
  • lb carne asada
  • corn starch
  • garlic clove
  • green onion
  • lb broccoli

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