Lentil Soup for Constipation Relief
Master lentil soup for constipation relief with our fiber-rich, velvety recipe. Includes a common mistakes checklist for perfect digestive transit. Ready in 1 hour.
- Time: 60 min
- Servings: 6
Source: The Preggers Kitchen
Ingredients
- Extra virgin olive oil
- large Yellow onion, finely diced
- large Carrots, sliced into 1/4 inch rounds
- stalks Celery, diced
- Garlic, minced
- Fresh ginger, grated
- Dry green or brown lentils, rinsed thoroughly
- Ground cumin
- Ground turmeric
- Cayenne pepper
- Low-sodium vegetable or bone broth
- Fresh baby spinach or chopped kale
- large Lemon, juiced
- Sea salt
- Fresh parsley, chopped