Barley and spelt salad
A recipe for barley and spelt salad, with the healthy tasty of fresh fish and crunchy vegetables: prepare it as we do here, or adapt it according to your own preferred ingredients. It will prove to be the perfect dish to enjoy at home or even as a packed lunch for a day out.
- Time: 55 min
- Servings: 4
Source: MyItalian.Recipes
Ingredients
- grams of emmer
- grams of barley
- grams of zuchinis
- grams of eggplant
- grams of green peppers
- grams of Tropea onions
- units of beef heart tomatoes
- grams of prawns
- extra virgin olive oil to taste
- salt to taste