Tofu Quiche
Tofu is an ideal substitute for meat since it has high protein content. In this quiche recipe, the egg is replaced with tofu. Check the recipe here.
- Servings: 10
Source: Unilever Food Solutions
Ingredients
- Olive oil
- Onion, chopped
- Garlic, minced
- Mushroom , mix sliced
- Knorr Professional Arabic Spices Mix
- Black pepper
- Spinach, fresh
- Firm tofu, drained
- Turmeric powder
- Chilli flakes
- Garlic, powder
- Non-dairy milk
- Flour
- Salt
- Sugar
- Vegetable shortening
- Red cherry tomato, sliced into half
- Yellow cherry tomato, sliced into half
- Side salad