Chickpea Orzo Recipe (Healthy One-Skillet Dinner)
This chickpea orzo recipe is a wholesome, one-skillet meal packed with Mediterranean flavor, plant-based protein, and fiber-rich veggies. It’s budget-friendly, quick to make, and naturally low in saturated fat — a comforting, nutritious dinner the whole family will love.
- Time: 35 min
- Servings: 4
Source: The Plant Based School
Ingredients
- tablespoons extra virgin olive oil
- large onion
- carrots
- packed cups kale
- garlic
- teaspoon rosemary
- tablespoons tomato paste
- cans chickpeas
- vegetable broth
- orzo pasta
- teaspoon salt
- handful grated parmesan