Tender Iron Rich Beef Stew
This Iron Rich Beef Stew is a nutrient-dense meal. Our homemade iron rich beef stew recipe includes a budget swap table. Ready in 3 hours 20 minutes.
- Time: 200 min
- Servings: 6
Source: The Preggers Kitchen
Ingredients
- lbs beef chuck roast, cut into 1-inch cubes
- avocado oil
- kosher salt
- cracked black pepper
- large yellow onion, diced
- garlic, minced
- tomato paste
- dry red wine
- beef bone broth
- large carrots, sliced into thick rounds
- baby potatoes, halved
- stalks celery, sliced
- frozen peas
- fresh baby spinach, chopped
- all-purpose flour
- bay leaves
- dried thyme
- fresh lemon juice