Mackerel rundown
This flavourful stew is a classic in Jamaican cuisine.
- Servings: 4
Source: Diabetes UK
Ingredients
- olive oil
- large onion, peeled and diced
- fat garlic cloves, peeled and crushed
- fresh thyme leaves
- paprika
- ground cumin
- light coconut milk
- ripe tomatoes, chopped
- red pepper, cored, deseeded and cut into chunks
- yellow pepper, cored, deseeded and cut into chunks
- scotch bonnet chilli
- mackerel fillets
- Small handful fresh flatleaf parsley