Power porridge
Start your day with slow-release carbohydrates and plenty of fibre with this simple porridge.
- Servings: 2
Source: Diabetes UK
Ingredients
- rolled oats
- buckwheat flakes
- quinoa flakes
- water
- granulated sweetener, if desired
- frozen mixed berries, defrosted
- sunflower seeds, toasted
- flaked almonds
- pumpkin seeds
- skimmed milk, to serve