Seafood risotto
A lower-fat version of a classic risotto that's still creamy and indulgent.
- Servings: 3
Source: Diabetes UK
Ingredients
- rapeseed oil
- onion, finely chopped
- low-salt vegetable stock cube, dissolved in 900ml water
- yellow pepper, finely chopped
- garlic, crushed
- good pinch white pepper
- parsley, finely chopped, plus 1 tbsp to serve
- Arborio rice
- salmon steak , cubed and skin removed
- cooked peeled prawns
- squid rings
- natural low-fat yogurt
- grind black pepper
- freshly chopped parsley