Easy, One Pot Sausage and White Bean Soup
This easy, one pot sausage and white bean soup is so good that you should probably just go ahead and double the recipe! It has been a rainy winter here in Northern California and this easy, one pot soup recipe has been a favorite for both lunch and dinner. Prioritizing protein and plants is important for optimal health and with this recipe, you get loads of both, all in a one pot meal. This sausage and white bean soup delivers 28 grams of protein per serving and a whopping 9 grams of fiber in one cozy, delicious bowl. I hope you love this one as much as my family does. New to Nest Wellness? Welcome! I'm Beth Bollinger — holistic nutritionist, recipe developer, and someone navigating my own vibrant aging journey in real time. Every recipe here is low-glycemic, refined sugar-free, and tested with my own CGM, so you can trust that what's on your plate is actually working for your blood sugar.Want more? Subscribe to the Nest Wellness Substack for CGM-tested recipes, practical metabolic he…
- Servings: 2
Source: Nest Wellness
Ingredients
- olive oil
- large yellow onion
- ounces pork sausage
- medium carrot
- chili flakes
- smoked paprika
- sea salt
- black pepper
- white beans or navy beans
- bone broth
- baby spinach