Mediterranean Baked White Fish
Mediterranean Baked White Fish is a flavorful, healthy, blood sugar friendly dish that showcases the vibrant flavors of the Mediterranean. With a combination of fresh herbs, olive oil, garlic, and tomatoes, this dish bursts with robust and complex flavors that will tantalize your taste buds. This is the perfect, easy, one pan meal that provides 35 grams of protein and plants in one tasty dish. The white fish becomes tender and flaky as it bakes in the olive, artichoke and tomato mixture, creating a mouthwatering entree that is both easy to prepare and impressive to serve. Whether you're hosting a dinner party or simply craving a delicious meal, Mediterranean Baked White Fish is sure to become a staple in your home. When someone tells me that they don't like fish, this is the dish I recommend that they try!
- Servings: 4
Source: Nest Wellness
Ingredients
- pounds white fish fillet such as cod or halibut, )
- sea salt
- fresh black pepper
- extra virgin olive oil
- lemon juice )
- ounces cherry tomatoes
- artichoke hearts
- ounces pitted olives, )
- red onion
- garlic
- fresh thyme leaves
- dried oregano
- fresh herbs and lemon wedges to serve