Cauliflower Spanakopita Melt: A Delicious Twist on a Classic Recipe
The Cauliflower Spanakopita Melt is a contemporary and healthy take on the classic Greek spanakopita, which traditionally features a flaky pastry filled with spinach, feta cheese, and aromatic herbs. In this version, we've swapped out the pastry for crispy bread, creating a sandwich-style melt that's easy to prepare yet full of the same rich, satisfying flavors. The main ingredient in the filling, cauliflower, brings a mild and creamy base that complements the spinach, feta, and Parmesan cheese, while a light grilling process gives the bread a perfect golden crunch.
- Time: 35 min
Source: Recipes Maria
Ingredients
- medium head of cauliflower , chopped and steamed
- tablespoons olive oil
- small onion, finely chopped
- garlic, minced
- fresh spinach, chopped
- crumbled feta cheese
- grated parmesan cheese
- teaspoon dried oregano
- teaspoon ground nutmeg
- Salt and pepper, to taste
- slices of whole wheat or gluten-free bread
- tablespoons unsalted butter or plant-based butter
- of fresh dill or parsley, chopped
- tablespoon lemon juice