Lightened-Up Falafel with Tzatziki
Get your falafel fix (the Nutrisystem-approved way) with this Lightened up Falafel with Tzatziki recipe that is filled with flavor and nutritional value.
- Servings: 12
Source: The Leaf
Ingredients
- Tzatziki
- nonfat plain Greek yogurt
- seedless cucumber, finely chopped
- Tbsp.fresh dill, finely chopped
- minced garlic
- lemon zest
- lemon juice
- of salt
- of black pepper
- Falafel
- Two 15-ounce cans of chickpeas
- red onion, chopped
- chopped parsley
- ground cumin
- coriander
- crushed red pepper flakes
- sea salt
- ground black pepper
- Juice from 1 lemon
- egg
- olive oil
- whole wheat flour