Healthy beef and broccoli casserole
family friendly, diabetic friendly, comfort food
- Servings: 6
Source: River Bend Medical Associates
Ingredients
- whole wheat pasta
- bag frozen broccoli
- bag frozen mushroom
- 90% lean grass fed beef
- of garlic
- red onion
- extra virgin olive oil
- fresh rosemary minced
- Italian seasoning )
- red pepper flakes
- large jar of marinara sauce
- cup mozzarella cheese
- nonfat plain Greek yogurt
- grated parmesan cheese
- starch