Microwave mug: Sweetcorn and Cheddar crustless quiche
A tasty snack full of savoury goodness but low in salt - ideal for an instant supper or a child’s quick tea.
- Servings: 1
Source: Diabetes UK
Ingredients
- egg, beaten
- 0% fat Greek-style yogurt
- heaped tsp cornflour
- half fat Cheddar, finely grated
- spring onions, finely chopped
- frozen sweetcorn, defrosted
- good grind black pepper
- half tsp rapeseed oil